From early childhood until seven years ago I was fed dairy products like water. My family was convinced that if I didn’t eat dairy products I would shrivel up and die! Today, after being on a complete plant-based diet for seven years I’m happy to say that I’m much better for eliminating the poison. It’s one of the best decisions I’ve ever made!
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Archive for the ‘Woman's Health’ Category
PMS, Dairy and Me
Tuesday, June 1st, 2010Workout, Strolling With Baby
Monday, April 12th, 2010Everyone wants to lose that extra weight after baby is born. Deciding how to accomplish this task and fit the routine into your hectic life can be the most difficult part of the task.
The answer may be in working your exercise routine into your quality time with baby. Stroller walks and jogs are a great way to give your workout routine a kick-start. Either before or after work, buckle baby up for a brisk walk to your favorite park or play center. (more…)
Weight Gain Made Easy
Monday, February 15th, 2010Not everybody wants to be rail thin. Some people actually try to put on pounds. Whether you’ve lost weight involuntary due to illness, depression, stress, a traumatic event, or surgery, or you just want to wear bigger sizes of clothes, we have some suggestions for you.
The human body needs fat to cushion and protect vital organs, keep the neurons in your noggin working properly, maintain healthy hair and skin, to regulate cholesterol levels, promote a feeling of fullness after eating, regulate digestion, provide insulation against heat and cold, supply muscles with a source of energy and to keep sex hormones in balance. (more…)