Do you finish a nice dinner, settle into your evening routine, and then find yourself raiding the fridge by 9 o’clock? If you have few extra inches around your middle, this nighttime munchie attack may be your problem. These tips may help you confine the calorie pileup at the end of the day.
That’s so Cool
February 14th, 2012
Teresa is devastated
I listened to her little clip twice and I it’s, well…
When I listen to Teresa talk I just don’t register what she says. I hear her words. I have a good idea what her major points are. But the specific words…
I can’t put my finger on it. It’s like the words just sort of float over me, hang there for a bit, then poof away and I’m left with very little clue as to exactly what she said. Read the rest of this entry »
Later, She Explained
February 7th, 2012
Think of material that can get into your water supply from the aquifers where the water comes from or from the reservoirs, or wherever your water is coming from. Whatever’s put into that water, whatever’s in the environment can be absorbed in that water, from the rainfall, whatever’s in the sky. … Insecticides, pesticides … even the things that are used to treat the water are harmful for you. … Read the rest of this entry »
David’s Journal Week 12
February 6th, 2012
Hello,
It was a slightly less crazy week this time, but I’m still working some overtime. At least I don’t have to work this weekend. I’m going out of town to visit some friends, so I’ll have to watch myself when we we go out. It’s tempting to overindulge.
Expand your Members’ Workout Interests
January 30th, 2012
Humans are known to be creatures of habit. We thrive on routines and derive comfort from the familiar. It is no wonder then that your members enter your facility and head toward the same place every time. Tennis players rarely forge their way into the fitness area. Racquetball players can be found at the juice bar after a game. Some free-weight enthusiasts scoff at cardiovascular equipment. Read the rest of this entry »
Dealing With Dry Skin
January 25th, 2012
You slather on the moisturizer every morning, but by afternoon, your skin feels dry and tight. You wonder if there’s anything that can be done, but then you think, “It’s only dry skin.” Right? Wrong. Dermatologists and spa technicians agree?dry, itchy skin needs attention.
Saves Time
January 23rd, 2012
“People like having a set time to attend and complete their resistance training,” explains Meyer. In a group muscleconditioning class, participants usually target all or most major muscle groups in a time-efficient 30 to 60 minutes.Plus, unlike working out alone, participants don’t waste time waiting for a machine or aset of free weights. “At peak times, it can be difficult to efficiently accomplish a workout in the weight room because everyone is trying to use the same equipment,” says Cleland. “[In a group setting], you are guaranteed to have the equipment you need throughout the class.” Read the rest of this entry »
Reward Challenge
January 13th, 2012
Jeff Probst explained, “Well, as you may or may not know, as recently as the 1960s, this island was ruled by pirates who would rob and steal from passing boats. That ties in to today’s challenge. Read the rest of this entry »
Finasteride’s Story At Last
January 11th, 2012
If you don’t recognize the name Finasteride, that’s okay. It is marketed under various brand names, such as Propecia, Proscar, Finpecia, Fincar and Finax. Quite simply, this chemical is a synthetic antiandrogen that behaves as an inhibitor type II 5-alpha reuctase. Read the rest of this entry »
Trainers Should Exceed Standards
January 6th, 2012
Personal training is another highly profitable service that can benefit your club. Although a training program is available in almost every health club, the quality of the trainer doesn’t always measure up. Some people are trainers because they’re fitness enthusiasts, but they don’t have the education or the experience to lead someone else toward physical fitness. Other trainers take standardized tests, become certified and begin training, but many don’t have the drive necessary to educate another person on the merits of nutrition and health. When it comes to hiring trainers, you need to establish levels of expertise and education before you begin the interview. Read the rest of this entry »