“People like having a set time to attend and complete their resistance training,” explains Meyer. In a group muscleconditioning class, participants usually target all or most major muscle groups in a time-efficient 30 to 60 minutes.Plus, unlike working out alone, participants don’t waste time waiting for a machine or aset of free weights. “At peak times, it can be difficult to efficiently accomplish a workout in the weight room because everyone is trying to use the same equipment,” says Cleland. “[In a group setting], you are guaranteed to have the equipment you need throughout the class.”
Appeals to new markets
As group muscleconditioning classes gain momentum, program directors are discovering that these workouts draw a wider demographic groupthan traditional aerobics. In particular, Cleland notices an increase in male participants. “With our BodyPUMP program, we attract more men, partly because they can put substantial weight on the bar,” she says.
The simple format of group strength trainingalso appeals to clientele who normally shy away from fancy choreographed moves. “When members look into the studio, they see a strong, athletic and doable class, instead of the typical grapevines or turn steps,” Cleland says.
In addition to a wider demographic group, muscleconditioning classes accommodate a greater variety of fitness levels than aerobics,because intensity is determined by self-selected equipment.
A lasting trend?
Group strength training is one of today’s most popular group exercise formats, but is it here to stay? Yes, say some experts. “Group exercise professionals have learned the value of cross training,” affirms Meyer. Successful group fitness programming now and in the future means providing members with a well-rounded class schedule