Not everybody wants to be rail thin. Some people actually try to put on pounds. Whether you’ve lost weight involuntary due to illness, depression, stress, a traumatic event, or surgery, or you just want to wear bigger sizes of clothes, we have some suggestions for you.

The human body needs fat to cushion and protect vital organs, keep the neurons in your noggin working properly, maintain healthy hair and skin, to regulate cholesterol levels, promote a feeling of fullness after eating, regulate digestion, provide insulation against heat and cold, supply muscles with a source of energy and to keep sex hormones in balance. (more…)